Thursday mornings yoga class has been moved for the next 3 weeks 2nd, 9th and 16th May up to Wylde Green Community Centre...same times
I am off to get married on Friday May 17th......please click on the latest news button below to see a timetable of classes Bev is running while I'm away .............
Latest News - Click the button below for class updates, holiday dates etc
Zumba......
Zumba aims to make exercise fun with upbeat music, a positive environment and fairly simple movements that beginners can pick up on right away. The full-body routine typically leaves participants sweating and satisfied with their workout.
Legs, bums & tums.......
This low impact workout will help improve your posture and reshape your ‘Legs, Bums and Tums’ with simple easy to follow exercises.
Freestyle Fitness Yoga ......
A Fitness based programme influenced by Yoga. Great for strength, flexiblity and posture. We do this class in bare feet and so for hygeine reasons I need you to use your own mat, I have some available to buy in class for £10.
Zumba Gold ........
Zumba Gold is a latin-inspired dance workout that is easy to follow. It really makes exercise fun and the time flies! This is designed for anyone needing low-impact exercise due to age, size, or other health issues. Movements are designed to increase flexibility, coordination, balance, range of motion and strength.
Prenatal Fitness ........
The secret to bouncing back after having a baby is staying in shape while
pregnant.
Click here to find out more.
pregnant.
Click here to find out more.
